Rejuvenate & Nourish Yoga Retreat

Saturday, October 26, 2019
9:00 AM – 5:00 PM MDT

In this one day retreat event hosted by Yulia Rudko, Yoga Therapist and Reiki Master, we will focus on relaxing, restoring and nourishing ourselves in whichever layer of our being it is needed. We will start our day with the ceremony of connecting to and honouring the foundational elements of our being (Earth, Water, Fire, Air and Space). Connecting to ourselves through guided breathing, visualization and meditation practices will bring clarity and understanding of our current states. From there we can nourish our bodies with gentle restorative yoga practice; we can nourish our minds with carefully chosen thoughts and emotions; and nourish our spirits with collectively created supportive energy of love and kindness. We will close with a fire ceremony of releasing that what no longer serves us. The cost is $157 + GST.

Delicious and nourishing lunch, light breakfast and snacks are all included.
Please advise us about your food sensitivities.

To register please call or email Yulia at 403-708-1918
For more information please visit:

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